So can you hardly see things even during daylight? If so, you might have poor or even damaged eye sight. Of course, you would not want to have a totally dark vision in the future. In this way, before the problem gets worse, it is very important that you take the best of care for the most important parts of your body- your eyes. If you are one of the millions of people who are suffering from poor eyesight, then this resource is useful for you. Here is how to improve your eyesight naturally.
Eat the right food
You might have heard this maxim from your old teacher but believe it or not it is really very important that you eat the right foods. In order to make sure that your eyesight is spared from the detrimental effect of unwanted foods, opt for fruits and vegetables.
In addition, you can also include vitamins in your regimen to support the health of the eye. For a rule of a thumb, vitamins that are essential to the eye are Vitamin A, C and E. Food have anti-oxidant are also good for your eyes. Carrots are the most prominent source of anti-oxidants.
Take a good rest
While you might have known it at this moment, stress can affect the eyes. If staying in front of your cubicle is part of your daily rituals, then it is a good thing to rest your eyes once in a while. It is advisable that you take ten minutes of eye break for an hour in front of the monitor. Just simply close your eyes and divert your thought temporarily from the work stuffs. In addition, getting a good night sleep is also a great resting period for your eyes. If you take enough rests during bed time, your eyes will likely be more efficient.
Without you knowing it, it is not only the body that needs exercises. Your eyes also need daily eye exercises. These exercises are one of the best ways on how to improve your eyesight. Moreover eye exercises can also free you from using eye glasses and contact lenses.
Before proceeding to the exercise, you need to apply heat to your eyes. You can do this by rubbing your palms against each other. Place your hands over your eyes for 5 to ten seconds. Begin the eye exercise by rolling your eyes with your sight on the sky. Then look on the ground, then to both sides. Lastly roll your eyes counted clockwise direction and do the cycle for ten times.
So how to improve your eyesight? While you are not aware on different measures on how to improve your eyesight, it is very important to discern what’s good and bad for your eyes. In the long run, your eyes will solely depend on how you treat it. So while you would surely love to witness the beauty of the nature and everything around you, find good ways on how to improve your eyesight.